American Ginseng and Blueberry Tea

Why people make this tea

Anyone who stares at a screen for most of the working day knows the feeling — eyes that feel gritty and dry by mid-afternoon, a mind that has lost its sharpness, and a low-grade fatigue that coffee only masks. This two-ingredient tea is Nourilo’s answer for exactly that kind of depletion. American ginseng (hua qi shen) is prized in both Chinese herbal tradition and modern wellness for its ability to support energy without overstimulating — it nourishes rather than pushes. Blueberries are well known in the West for their anthocyanin content, which is associated with protecting the small blood vessels of the retina and supporting visual sharpness. Together they make a pleasant, lightly sweet tea that is easy to prepare at a desk.

Method

1. Place both ingredients in a tea infuser or small teapot.
2. Pour over boiling water.
3. Steep for about 7 minutes.
4. Sip slowly. You may top up with more hot water and steep again until the flavour and colour fade.

Nourilo’s Tips

When buying American ginseng, make sure it is genuinely from the USA or Canada (Panax quinquefolius). The best approach is to buy whole roots from a reputable herbal shop and ask them to slice it for you. Supermarkets routinely stock dried blueberries, which work well here. This tea is a practical wellness companion for anyone who spends hours in front of screens every day.