Herbal & Flower Teas
Hawthorn Cassia Lotus Leaf Tea
traditionally associated with reducing fat accumulation, supporting digestion and promoting healthy blood lipids
In short: Hawthorn Cassia Lotus Leaf Tea is a herbal & flower tea that traditionally associated with reducing fat accumulation, supporting digestion and promoting healthy blood lipids. It is most often made for digestive wellness, weight & metabolism, heart & circulation. Total time about 15 min. Key ingredients: hawthorn, chrysanthemum.
Why people make this tea
Nourilo is direct about this: there are no miracle shortcuts for weight management. Rapid-loss methods found in the marketplace often come at a cost to the body. What works — slowly and sustainably — is changing how you eat: smaller portions, stopping at seventy percent full, and consistent, moderate movement. This tea is designed to support that process, not replace it. Hawthorn is widely appreciated in Chinese cooking and medicine for its ability to help the body break down fatty, heavy foods. Cassia seeds support the liver and bowels; lotus leaf is associated with reducing fat stored in the body; and chrysanthemum adds a cooling, liver-clearing effect. Drunk for two to three weeks consecutively, this combination is traditionally considered helpful for shedding excess oiliness from the system and supporting healthy circulation.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies - Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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