Herbal & Flower Teas
Fresh Ginger and Mint Tea
traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms
In short: Fresh Ginger and Mint Tea is a herbal & flower tea that traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms. It is most often made for respiratory & lung wellness, digestive wellness, everyday balance. Total time about 10 min. Key ingredients: ginger, brown sugar.
Why people make this tea
After a stretch of dining out — where restaurant food tends to be oilier and richer than home cooking — it is common to feel heavy and bloated in the stomach. Instead of reaching for antacids, many households in Hong Kong simply simmer a small pot of ginger and mint tea to get things moving again. Fresh mint leaves have a wonderfully bright, clean aroma. In traditional food therapy they are associated with settling the stomach, clearing phlegm, supporting bile flow, and easing the body’s response to digestive disturbances. Combined with ginger, which adds warming power, this tea works as a simple but effective two-ingredient remedy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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