Chia Seed Lemon Honey Water

Why people make this drink

When a relative visiting from the United States brought Nourilo a bag of organic chia seeds, it prompted a deeper look at what these tiny seeds are actually good for. In North America, chia seeds — also called chia or Salvia hispanica — have become well-regarded as a weight-management food. The reason is straightforward: chia seeds are among the richest seed sources of omega-3 fatty acids, and they are loaded with soluble fibre. When soaked in liquid, they swell into a gel-like consistency that sits comfortably in the stomach, promoting a feeling of fullness and slowing the rate at which the body absorbs carbohydrates. The result is a gentler rise in blood sugar after meals and longer-lasting satiety. Combined with fresh lemon and honey — which brighten the flavour considerably — this makes for an easy, pleasant pre-meal ritual.