Collection · page 2

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Perilla Leaf, Ginger, Scallion and Brown Sugar Tea

Traditionally warms and helps release an early wind-cold chill

⏱ 15 min 2–3 bowls

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

⏱ 20 min 2 bowls

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

⏱ 20 min 1 pot

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

⏱ 30 min 2–3 bowls

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Herbal & Flower Teas

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Traditionally used to support digestion, clear stagnation and help manage fats

⏱ 23 min 1 pot

Herbal & Flower Teas

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Traditionally used to cool the blood and clear heat

⏱ 35 min 3–4 bowls

Herbal & Flower Teas

Snow Chrysanthemum (Xue Ju) and Black Goji Tea

Traditionally used to support detoxification, skin radiance and healthy ageing

⏱ 15 min 1 pot

Herbal & Flower Teas

Astragalus (Bei Qi) and Goji Tea

Traditionally used to support qi, build strength and nourish the body

⏱ 20 min 1 pot

Herbal & Flower Teas

Stevia Leaf and Cassia Seed Tea

Traditionally used to support healthy blood sugar and blood pressure

⏱ 15 min 1 pot

Herbal & Flower Teas

Black Mulberry, Goji and Longan Tea

Traditionally used to nourish the blood and support the eyes

⏱ 17 min 1 pot / 2 cups

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

⏱ 45 min 1 pot / several cups

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Traditionally used to clear heat, ease wind-heat and support the eyes

⏱ 30 min 1 pot / 2 cups

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot / 2 cups

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot / 2 cups

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

⏱ 25 min 3 bowls

Herbal & Flower Teas

Schisandra, Goji and Licorice Tea

Traditionally helps settle night sweats and support the body

⏱ 35 min 2 bowls

Salads & Cold Dishes

Sesame-Mustard Konjac Noodle Salad with Chicken

A low-calorie, satisfying dish to support slimming

⏱ 17 min 2 servings

Herbal & Flower Teas

Honeysuckle Chrysanthemum Green Tea

Traditionally used to help clear summer heat and support the body during flu season

⏱ 6 min 1 pot (2–3 cups)

Herbal & Flower Teas

Astragalus Ophiopogon Schisandra Tea

Traditionally used to moisten the lungs and ease a lingering cough after a cold or COVID

⏱ 12 min 2 cups

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

⏱ 12 min 1 pot (2 cups)

Herbal & Flower Teas

Osmanthus and Fig Tea

Traditionally nourishes the skin and moistens the lungs

⏱ 12 min 1 pot

Herbal & Flower Teas

Rose, Albizia and Chrysanthemum Three-Flower Tea

Traditionally soothes the liver and lifts a low mood

⏱ 9 min 1 pot