Stevia Leaf and Cassia Seed Tea

Why people make this tea

Stevia is a marvel — a few grams of leaf are 200–300 times sweeter than sugar, so a handful of leaves makes a cup taste sweet. It’s a natural, no-sugar sweetener, and traditionally it’s favoured by people watching their blood sugar. Nourilo pairs it with toasted cassia seed for a tea that’s especially suited to those with heat-and-yin-deficiency signs — dizziness, headache, eye strain, thirst and constipation.