Collection · page 9

Plant-Based & Meat-Free Recipes

Golden Monk Fruit Chrysanthemum Tea

Herbal & Flower Teas

Golden Monk Fruit Chrysanthemum Tea

Traditionally associated with clearing liver heat, soothing the throat, and supporting clear eyes

⏱ 10 min 1 pot

Hawthorn & Astragalus Water

Tonic Drinks & Waters

Hawthorn & Astragalus Water

Traditionally associated with supporting kidney elimination for people with high uric acid

⏱ 35 min 2–3 bowls

Roasted Black Bean, Black Mulberry & Licorice Tea

Herbal & Flower Teas

Roasted Black Bean, Black Mulberry & Licorice Tea

Traditionally associated with nourishing yin and blood and supporting detoxification

⏱ 25 min 1 pot

Hawthorn, Ophiopogon & Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Ophiopogon & Chrysanthemum Tea

Traditionally associated with helping prevent fatty liver and supporting the 'three highs'

⏱ 25 min 2 bowls

Snow Fungus, Fo-Ti and Peanut Congee

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Red Date, Ginger and Apple Water

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Fresh Lily Bulb and Peanut Congee

Congee & Porridge

Fresh Lily Bulb and Peanut Congee

Traditionally used to moisten the lung and ease a dry cough

⏱ 50 min 2–3 bowls

Apple, Poria and Job's Tears Water

Tonic Drinks & Waters

Apple, Poria and Job's Tears Water

Traditionally used to support gut health and ease calf cramps

⏱ 25 min 3 bowls

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Hawthorn, Sophora Flower and Cassia Seed Tea

Herbal & Flower Teas

Hawthorn, Sophora Flower and Cassia Seed Tea

Traditionally used to support the liver and lower blood lipids

⏱ 12 min 1 pot

Adenophora, Polygonatum & Astragalus Soup

Adenophora, Polygonatum & Astragalus Soup

Traditionally supports qi and nourishes yin for those with an overactive thyroid

⏱ 1 hr 10 min 2–3 bowls

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

⏱ 40 min 3–4 bowls

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Traditionally supports the liver and helps the body manage blood lipids

⏱ 12 min 1 pot

American Ginseng & Fresh Dendrobium Tea

Herbal & Flower Teas

American Ginseng & Fresh Dendrobium Tea

Traditionally nourishes yin and fluids and is associated with supporting steady blood sugar

⏱ 15 min 1 pot

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

⏱ 1 hr 15 min 4–5 bowls

Lemongrass, Green Apple & Ginger Water

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Ophiopogon, Mulberry, Goji & Apple Tea

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Beetroot Vegetable Soup

Beetroot Vegetable Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 1 hr 45 min 4 bowls

Hawthorn Ginger Goji Sichuan Pepper Tea

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Sauropus Leaf, Shi Huang Pi and Dried Pear Tea

Herbal & Flower Teas

Sauropus Leaf, Shi Huang Pi and Dried Pear Tea

Traditionally used to moisten the lungs, resolve phlegm and ease cough

⏱ 25 min 3 bowls

Hawthorn, Poria, Tangerine Peel and Apple Tea

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Traditionally used to moisten the lungs and support a healthy complexion

⏱ 1 hr 3–4 bowls