Wellness topic · page 4

Weight & Metabolism

Herbal & Flower Teas

He Shou Wu Red Date Sweet Tea

traditionally associated with nourishing complexion and supporting hair lustre

⏱ 2 hr 10 min 3–4 cups

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

⏱ 7 min 1–2 cups

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

⏱ 15 min 2–3 servings

Herbal & Flower Teas

Rose and Job's Tears Powder Tea

supports skin radiance, traditionally associated with fluid balance and gentle slimming

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Hawthorn Cassia Lotus Leaf Tea

traditionally associated with reducing fat accumulation, supporting digestion and promoting healthy blood lipids

⏱ 15 min 1 large pot (multiple cups)

Tonic Drinks & Waters

Chia Seed Lemon Honey Water

associated with supporting healthy weight management, digestion, and skin by slowing starch absorption and promoting satiety

⏱ 7 min 1 glass

Herbal & Flower Teas

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Traditionally associated with clearing bad breath, relieving bloating, and draining excess dampness

⏱ 70 min 2 bowls

Soups

Asparagus, Straw Mushroom, Laver and Egg Drop Soup

traditionally associated with supporting healthy blood pressure, aiding digestion, and reducing excess lipids

⏱ 25 min 2–3 bowls

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

⏱ 1 hr 50 min 3–4 bowls

Herbal & Flower Teas

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

traditionally associated with reducing excess fats, supporting healthy blood pressure, and preventing fatty liver

⏱ 20 min 1 pot (2–3 cups)

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

⏱ 7 min 1 cup (re-steep 2–3 times)

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

⏱ 1 hr 15 min 4 bowls

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

⏱ 105 min 4 bowls

Herbal & Flower Teas

Oil-Gan Zi (Indian Gooseberry) Green Tea

traditionally used to promote digestion, clear food stagnation, and support fat reduction and weight management

⏱ 20 min 1 teapot (2–3 refills)

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

⏱ 1 hr 45 min 4–5 bowls

Soups

Shiitake Mushroom, Soybean, Red-Skin Peanut and Hairy Gourd Soup

traditionally associated with nourishing blood, supporting the spleen and stomach, and promoting skin health

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Roasted Cassia Seed, Hawthorn & Chrysanthemum Tea

supports liver comfort and healthy blood lipids; traditionally associated with clearing liver heat, easing constipation, and supporting fat metabolism

⏱ 15 min 1–2 cups (1 tea sachet)

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving (therapeutic dose)

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

⏱ 135 min 4 bowls

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

Traditionally used to aid digestion, clear fatty accumulation, and support liver function after holiday overindulgence

⏱ 25 min 2–3 cups / 1 day's supply

Tonic Drinks & Waters

Imperata Root, Pearl Barley and Winter Melon Drink

traditionally used to reduce water retention, support healthy blood pressure, and help the body clear accumulated heat

⏱ 70 min about 4 bowls / 3–4 servings

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

⏱ 15 min 1 pot (2–3 cups, refillable)

Tonic Drinks & Waters

Lime & Lemongrass Water

Traditionally associated with antibacterial support, reducing inflammation, aiding digestion, and supporting weight management

⏱ 25 min About 4 cups