Soups
Potato, Corn and Black Wood-Ear Soup
traditionally associated with supporting digestion, clearing the intestines, and weight management
In short: Potato, Corn and Black Wood-Ear Soup is a soup that traditionally associated with supporting digestion, clearing the intestines, and weight management. It is most often made for digestive wellness, weight & metabolism. Total time about 75 min. Key ingredients: potatoes, corn, carrot, lean pork.
Why people make this soup
In Cantonese food-therapy tradition, this humble, naturally sweet soup is valued for its ability to gently support the digestive system. Nourilo loves this one because it is filling and genuinely delicious without being heavy — potato and corn provide satisfying body, while black wood-ear mushroom lends a pleasant texture and is traditionally associated with clearing the intestines and supporting healthy blood flow. It is the kind of soup you can make on a weeknight and feel good about.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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