Wheatgrass Powder Blended with Green Pepper and Apple Juice

Why people make this drink

Wheatgrass has attracted genuine scientific interest over the past few decades. Research suggests it is exceptionally nutrient-dense — rich in active minerals, proteins, vitamins and trace elements. Its molecular structure is notably similar to haemoglobin (human blood), which is one reason it has been studied for blood-related applications. Modern records point to benefits including antioxidant activity and gut support. Nourilo first tried it years ago when a friend recommended wheatgrass tablets for constipation and detox — and found the effect on digestion was real. Coming across wheatgrass powder at a health food shop later, he experimented with blending it into freshly juiced vegetables and fruit. The result: a quick daily drink that is pleasant to drink and practical to prepare.

Wheatgrass has a mild alkalising effect on the body and is particularly worth considering for people whose diets run heavy on meat and processed food, which tend to push the body towards acidity. It is also noted to support digestion and benefit those prone to constipation or loose stools.

Method

1. Wash the green bell pepper and apple.
2. Juice the green pepper and apple using a juicer.
3. Pour the fresh juice into a glass.
4. Add 1–2 teaspoons of wheatgrass powder.
5. Stir well until fully dissolved.
6. Drink immediately — ideally on an empty stomach, at least 15 minutes before a meal.

Nourilo’s Tips

• Do not use hot water or very warm juice to mix the wheatgrass powder — the active enzymes are destroyed above about 40°C. Use room-temperature or slightly cool liquid.
• For those with a cold or yin-deficient constitution who are concerned about the mild cool nature of wheatgrass: try stirring it into ginger water that has been allowed to cool to a comfortable temperature. Nourilo thinks this is a reasonable approach to balance the cooling effect.
• Wheatgrass powder and spirulina powder both have great nutritional value, but take them on alternate days rather than together for best results.
• Best time to drink: 15 minutes before a meal, during the daytime (not last thing at night).
• Organic wheatgrass powder is available at health food stores and some specialty shops.