Apple Vegetable Soup

Why people make this soup

Fatty liver is a growing concern in modern life, often developing quietly alongside obesity, diabetes, or regular alcohol consumption. In the early stages there are usually no clear symptoms — just a persistent tiredness and a sense of fullness or discomfort after meals. Chinese food therapy suggests that a diet rich in vegetables, fibre and gentle liver-supporting foods can play a meaningful supportive role alongside medical care and weight management. This soup is beautifully simple: apple, carrot, celery and Chinese cabbage — all well known for their antioxidant content, vitamin density, and high fibre — simmered together into a sweet, clean broth that is also a wonderful daily soup for the whole family.