Apple Vegetable Soup

Why people make this soup

Fatty liver is a growing concern in modern life, often developing quietly alongside obesity, diabetes, or regular alcohol consumption. In the early stages there are usually no clear symptoms — just a persistent tiredness and a sense of fullness or discomfort after meals. Chinese food therapy suggests that a diet rich in vegetables, fibre and gentle liver-supporting foods can play a meaningful supportive role alongside medical care and weight management. This soup is beautifully simple: apple, carrot, celery and Chinese cabbage — all well known for their antioxidant content, vitamin density, and high fibre — simmered together into a sweet, clean broth that is also a wonderful daily soup for the whole family.

Method

1. Wash all vegetables and the apple well. Cut into rough chunks.
2. Place everything in a pot with 2.4 L of water.
3. Bring to a boil, then reduce heat and simmer for about 1 hour until approximately 1.2 L of liquid remain.
4. Serve the soup and eat the vegetables alongside.

Nourilo’s Tips

The fresh juice of these same ingredients — apple, carrot, celery and cabbage blended and served raw — is particularly beneficial for those concerned about gallstones, as fresh apple juice is traditionally valued for its ability to support bile flow. As a cooked soup, the dish is wonderfully versatile: it is clean and sweet, suitable for the whole family, and excellent for those with constipation. If you prefer not to use celery (due to low blood pressure or personal preference), tomato or potato make good substitutes.