Wellness topic · page 7

Sleep & Calm

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

⏱ 30 min 1 pot for the family

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3 bowls

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

⏱ 25 min 2–3 servings

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

⏱ 70 min 2 bowls (2 servings)

Herbal & Flower Teas

Lotus Seed, Lily Bulb & Ophiopogon Brew

Traditionally associated with clearing lingering heat and calming the mind

⏱ 1 hr 5 min 2–3 small bowls

Soups

Ligustrum & Longan Lean Pork Soup

Calms the mind, supports restful sleep & memory

⏱ 1 hr 5 min 3–4 bowls

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

⏱ 55 min 1 serving (1 bowl)

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

⏱ 70 min 2 bowls (1 serving)

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

⏱ 20 min 1–2 cups / 1 serving

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

⏱ 30 min 2–3 servings

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

⏱ 135 min 4 bowls

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

⏱ 12 min 1 flask / 1–2 cups

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

⏱ 100 min 2–3 servings

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

⏱ 140 min 4 bowls (suitable for the whole family)

Soups

Chayote, Lotus Seed and Lily Bulb Pork Soup

traditionally used to nourish and support restful sleep and emotional calm

⏱ 1 hr 35 min 3–4 bowls

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Pang Da Hai Honey Tea

traditionally used to soothe the throat, moisten the vocal cords and ease hoarseness

⏱ 10 min 1 cup (refillable once)

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

⏱ 60 min 2 servings (or 1 person over 2 days)

Herbal & Flower Teas

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

traditionally associated with clearing liver heat, supporting eye comfort, and calming the mind

⏱ 10 min 1 cup

Soups

South Jujube, Walnut, and Goji Berry Soup

Traditionally used to nourish the brain, support vision, and calm an overworked mind

⏱ 100 min 3–4 bowls