Wellness topic · page 7

Respiratory & Lung Wellness

Honeysuckle Lotus-Flower Tea

Herbal & Flower Teas

Honeysuckle Lotus-Flower Tea

traditionally used to cool summer heat and support hydration

⏱ 7 min 3 cups / 1 small pot

Mulberry Leaf & Goji Berry Tea

Herbal & Flower Teas

Mulberry Leaf & Goji Berry Tea

traditionally used to support clear vision and healthy blood-sugar balance

⏱ 7 min 1 pot / 2 cups

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

⏱ 1 hr 15 min 4 bowls

Fresh Mint & Lemon Tea

Herbal & Flower Teas

Fresh Mint & Lemon Tea

traditionally used to freshen the breath and refresh the mind

⏱ 8 min 1 pot / 2 cups

Watercress, Carrot and Snakehead Fish Soup

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot (4–5 bowls)

Apple, Ginger and Coriander Water

Tonic Drinks & Waters

Apple, Ginger and Coriander Water

Traditionally used to warm the middle and settle a cold stomach

⏱ 20 min 2 bowls

Cinnamon Powder and Honey Tea

Herbal & Flower Teas

Cinnamon Powder and Honey Tea

Traditionally used to warm the middle, dispel cold and soothe inflammation

⏱ 5 min 1 cup

Mulberry, Cornus and Southern Jujube Tea

Herbal & Flower Teas

Mulberry, Cornus and Southern Jujube Tea

Traditionally taken to support the liver and kidney in tinnitus from depletion

⏱ 25 min 3 cups (from 5 cups water)

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls (from 6 cups water)

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

⏱ 2 hr 15 min About 4 bowls (from 8 cups water)

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls (from 8 cups water)

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls (from 7 cups water)

Reed Rhizome, Job's Tears and Pear Water

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

⏱ 50 min 2 bowls

Yam, Goji, Baby Abalone and Carrot Soup

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision

⏱ 3 hr 30 min About 4 bowls

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Coriander, Scallion, Century Egg and Fish Slice Soup

Coriander, Scallion, Century Egg and Fish Slice Soup

Traditionally helps release the exterior at the onset of a cold

⏱ 16 min 2–3 bowls

Chinese Yam, Goji, Dendrobium and Mussel Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Five-Colour Bean and Burdock Soup

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

⏱ 6 hr 4 bowls

American Ginseng, Goji and Baby Abalone Soup

American Ginseng, Goji and Baby Abalone Soup

Traditionally nourishes the liver, brightens the eyes and generates fluids to relieve thirst

⏱ 2 hr 30 min 3–4 bowls

Shiitake, Water Chestnut and Chicken Feet Soup

Shiitake, Water Chestnut and Chicken Feet Soup

Traditionally moistens and nourishes yin, whets the appetite and generates fluids

⏱ 2 hr 15 min 3–4 bowls

Honeysuckle Carrot Winter Melon Tea

Herbal & Flower Teas

Honeysuckle Carrot Winter Melon Tea

Traditionally used to clear heat and support the body in cold season

⏱ 1 hr 5 min 3 cups