Fresh Mint & Lemon Tea

Why people make this tea

Mint has a real place in tradition: it’s associated with dispersing wind-heat, clearing the head and eyes, soothing the liver, moving qi, lifting the appetite and easing itch. Simmered with a little ginger and scallion it’s used at the first sign of a cold to release the exterior and ease dizziness or headache. This simple brew pairs fresh mint with lemon — a bright, refreshing cup that helps digestion, clears the head, and freshens the breath. Fresh mint is available at Chinese or Asian grocers, or online.

Method

1. Rinse the mint leaves and put them in a pot.
2. Rinse once with boiling water and pour it off.
3. Add fresh boiling water, drop in the lemon slices, cover and steep for 5 minutes. Sip.

Nourilo’s Tips

This tea is fragrant and refreshing for the mind, yet caffeine-free, so it won’t affect your sleep. Taken regularly it helps guard against colds, and a little honey makes it even nicer.