Wellness topic · page 22

Respiratory & Lung Wellness

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, supporting the body's natural processes, and supporting the immune system during cold and flu season

45 min

Soups

Angelica Root, Codonopsis and Lamb Soup

traditionally used to warm the body, nourish qi and blood, and ease cold-related weakness

140 min

Herbal & Flower Teas

Fresh Dendrobium Orchid and American Ginseng Tea (Xian Shi Hu Hua Qi Shen Cha)

traditionally used to clear heat, generate fluids, relieve dry throat, and support the voice

20 min

Herbal & Flower Teas

Astragalus, Ophiopogon and Licorice Tea

traditionally associated with supporting immune resilience and reducing recurrent colds in both adults and children

35 min

Herbal & Flower Teas

Fresh Ginger and Garlic Tea

traditionally used to warm the body, dispel cold, and support the immune system during flu season

15 min

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

75 min

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with supporting immune defences and qi and blood — a simple tea often made during flu season

20 min

Herbal & Flower Teas

Passion Fruit Lemon Honey Tea

traditionally used to support immune defence during flu season

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

1 hr 15 min

Home-Style Dishes

Onion and Basil Stir-Fried Venison Slices

traditionally used to warm yang, nourish qi and blood, and support those with cold extremities and low vitality

30 min

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

1 hr 50 min

Soups

Sweet Almond, Ginkgo Nut, Lily Bulb & Pork Lung Soup

traditionally used to moisten the lungs, ease coughs, reduce phlegm, and support respiratory health

140 min

Herbal & Flower Teas

Luo Han Guo & Chicken Bone Herb Tea (Ji Gu Cao)

traditionally used to clear liver heat, support the body's natural processes, and moisten the lungs

135 min

Herbal & Flower Teas

Hawthorn Walnut Tea

Traditionally used to support respiratory and kidney function

15 min

Herbal & Flower Teas

Loquat Adenophora Almond Tea

Traditionally used to soothe the lungs and ease itchy-throat cough

40 min

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

135 min

Tonic Drinks & Waters

Reed Root, Coix Seed, Lophatherum and Pear Drink

Traditionally used to clear lingering fever-heat, ease irritability, and promote fluid balance

70 min

Salads & Cold Dishes

Sweet Sour Pickled Young Ginger (Zisun Ginger)

Traditionally used to warm the stomach, dispel wind-cold, and ease nausea

Soups

Glehnia, Polygonatum, Snow Fungus & Apple Soup

traditionally used to nourish yin, moisten dryness, and support those with heat signs from yin deficiency

80 min

Herbal & Flower Teas

Red-Skin Garlic and Fresh Ginger Tea

traditionally used to support the body against seasonal colds and flu

30 min

Herbal & Flower Teas

Lemongrass and Sugar Ginger Tea

traditionally warms, loosens stiff muscles, and eases cold-induced body aches

25 min

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

45 min

Herbal & Flower Teas

Fresh Lime and Mint Tea with Honey

traditionally used to ease the onset of a summer cold, relieve sore throat, and refresh the body in hot weather

10 min

Soups

Kudzu Root, Azuki Bean, Coix Seed and Pork Rib Soup

traditionally used to relieve summer heat symptoms, neck and shoulder tension, and sore throat; supports healthy blood pressure

135 min