Nourilo

Herbal & Flower Teas

Fresh Lime and Mint Tea with Honey

traditionally used to ease the onset of a summer cold, relieve sore throat, and refresh the body in hot weather

In short: Fresh Lime and Mint Tea with Honey is a herbal & flower tea that traditionally used to ease the onset of a summer cold, relieve sore throat, and refresh the body in hot weather. It is most often made for respiratory & lung wellness, oral & throat comfort. Total time about 10 min. Key ingredients: honey.

By · Published under our editorial policy · Research library

Prep
5 min
Cook
5 min
Total
10 min
Makes
1–2 cups
Respiratory & Lung WellnessOral & Throat Comfort
Fresh Lime and Mint Tea with Honey

Why people make this brew

Summer in a subtropical city means two things at once: sweltering heat and air conditioning everywhere you go. That rapid switch between outdoor heat and icy indoor air is a classic recipe for a summer cold — one that typically feels different from a winter cold, presenting with a muggy, heavy feeling alongside the more familiar runny nose and scratchy throat. Nourilo recommends this lime-and-mint tea as an immediate, no-fuss remedy at the very first sign of discomfort. Both ingredients are easy to find, the preparation takes under ten minutes, and in Nourilo’s experience, drinking two cups a day can sometimes clear early-stage symptoms entirely without needing medication.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Honey · Meta-analysis, 14 studies · 2021
    Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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