Wellness topic · page 21

Respiratory & Lung Wellness

Soups

Dried Persimmon and Fresh Lily Bulb Sweet Soup

traditionally used to nourish the lungs and support relief from dry, lingering coughs

30 min

Herbal & Flower Teas

Pseudostellaria Root and Smoked Plum Tea

traditionally used to nourish lung qi, support relief from a dry lingering cough, and reduce fatigue

35 min

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

2 hr 15 min

Tonic Drinks & Waters

Lemon Honey Drink

traditionally associated with supporting the body's resilience to seasonal pollen allergies

15 min

Herbal & Flower Teas

Ginger Brown-Sugar Black Tea with Red Dates

Warms the body and encourages a light sweat at the onset of a chill

7 min

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

55 min

Soups

Watercress, Carrot, Dried Duck Gizzard & Pork Bone Soup

traditionally used to clear lung heat, ease coughs, and support healthy bowel function

1 hr 50 min

Home-Style Dishes

Salt-Steamed Orange

traditionally used to reduce phlegm and soothe heat-type coughs and sore throats

30 min

Soups

Tiger Milk Mushroom, Snow Fungus, Lily and Almond Soup

traditionally strengthens lung qi, resolves phlegm, and supports respiratory health in children and adults

2 hr 15 min

Soups

Dragon Tongue Leaf Apple Soup

traditionally supports lung moisture and helps clear phlegm

40 min

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

25 min

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

20 min

Soups

American Ginseng Ophiopogon Astragalus Pork Soup

traditionally generates fluids, nourishes yin, and supports qi to address muscle weakness and fatigue

110 min

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

100 min

Soups

Ginger Scallion Mustard Greens Soup

traditionally warms and releases the surface, helping ease chills, nasal congestion, and muscle aches from a cold

35 min

Soups

Loquat Leaf, Dragon Tongue Leaf, Tangerine Cake and Snow Pear Soup

Traditionally associated with clearing lung heat, relieving cough and easing autumn dryness

40 min

Soups

Maitake, Flower Mushroom, Huaishan, Wolfberry & Dendrobium Pork Soup

traditionally used to nourish qi and yin, promote fluid production, and support immunity during and after cancer treatment

110 min

Soups

Wild Watercress, Carrot & Crucian Carp Soup

Traditionally used to clear internal heat, ease joint aches, and relieve sore throats

2 hr 15 min

Soups

Almond Powder, Fresh & Dried Cabbage, Pork Lung & Pork Rib Soup

Traditionally used to clear lung and stomach heat, moisten dryness, and support bowel regularity

2 hr 20 min

Soups

Night-Blooming Cereus, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and ease cough

2 hr 15 min

Soups

Fresh Houttuynia, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, support recovery from respiratory infection, and ease cough with phlegm

40 min

Soups

Cinnamon Twig, Angelica Root, Ginger & Red Date Chicken Soup

Traditionally used to warm the uterus, improve circulation, ease period pain, and support fertility in women with cold constitution

2 hr 20 min

Home-Style Dishes

Thyme Red-Braised Beef Tendon and Oxtail

traditionally associated with warming the middle, dispersing cold, and supporting strong tendons and bones

1 hr 50 min

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

1 hr