Hawthorn Walnut Tea

Why people make this tea

Walnuts are traditionally regarded as one of the most nourishing foods for the kidneys and lungs in Chinese food therapy, while hawthorn is a gentle digestive aid that also supports circulation. Walnut kernel powder dissolves easily into hot water, making this one of the most convenient tonics to prepare — simply steep the hawthorn, stir in the walnut powder, and sweeten with a little honey. Together, this quick brew offers a warming, nutty drink that is easy to prepare on any morning.

Method

1. Place the hawthorn berries in a teapot or heatproof cup. Rinse once with a small splash of boiling water, then discard that rinse water.
2. Pour in enough freshly boiled water to fill the cup. Let steep for 5 minutes.
3. Stir in the walnut powder until evenly mixed.
4. Add honey to taste and drink while warm.

Nourilo’s Tips

If using whole walnut kernels instead of powder, steep them along with the hawthorn and be sure to eat the softened walnut pieces — the goodness is in the kernel itself, not just the liquid. This tea is also traditionally considered beneficial for cardiovascular wellness. However, those with lung-heat (red tongue, yellow phlegm) or pregnant women should not drink it.