Wellness topic · page 23

Respiratory & Lung Wellness

Fresh Dendrobium, Reed Root & Ophiopogon Tea

supports fluid production and throat comfort; traditionally associated with clearing liver and gallbladder heat and relieving a bitter, dry sensation in the mouth

55 min

Herbal & Flower Teas

Apple, Chrysanthemum & Dried Fig Tea

supports lung moistening and eye comfort; traditionally associated with easing autumn dryness, clearing heat, and promoting regular bowel movement

20 min

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

75 min

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

60 min

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

traditionally used to clear liver heat, support eye health, and help manage elevated blood pressure and cholesterol

10 min

Herbal & Flower Teas

Roasted Radish Seed, Ginger and Tangerine Cake Tea

traditionally used to warm the lungs, transform cold phlegm, and relieve cough with thin white sputum

35 min

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

1 hr 15 min

Soups

Sea Solomon's Seal, Snow Ear Fungus, Cordyceps Spore and Lean Pork Soup

traditionally used to nourish yin, moisten dryness, and support lung health

110 min

Soups

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

traditionally used to support lung strength, ease chronic coughing, and calm wheezing

140 min

Herbal & Flower Teas

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Traditionally used to warm the body at the onset of a wind-cold with nausea

15 min

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

135 min

Congee & Porridge

Beancurd Skin, Ginkgo and Tangerine Peel Congee

Traditionally used to support the lungs and ease chronic cough or wheezing associated with lung deficiency

55 min

Tonic Drinks & Waters

Kumquat and Lemon Honey Preserve

Traditionally associated with strengthening immunity and supporting respiratory health; also often made during cold season

40 min

Herbal & Flower Teas

Golden Monk Fruit and Licorice Tea

Traditionally associated with soothing a dry, irritated throat and supporting the lungs after excessive smoking or alcohol

25 min

Herbal & Flower Teas

Tangerine Cake, Tangerine Peel, Ginger and Date Tea

Traditionally used to relieve persistent cough and clear phlegm in children, especially cough that worsens at night or lingers after a cold

50 min

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

55 min

Herbal & Flower Teas

Golden Monk Fruit, Lily Bulb and Snow Pear Tea

Traditionally associated with moistening the lungs, calming the mind, and relieving dry cough or throat irritation from insufficient sleep or smoking

40 min

Herbal & Flower Teas

Purple-Skin Garlic & Dried Tangerine Tea

traditionally used to help relieve whooping cough and stubborn cough in children, with antimicrobial properties

25 min

Tonic Drinks & Waters

Carrot and Red Date Water

traditionally used to soothe persistent cough in children, support immunity, and ease allergic cough

40 min

Soups

Cilantro, Ginger, Pickled Cucumber and Grass Carp Broth

traditionally used at the first sign of a cold or flu to dispel wind-cold, ease sore throat, and support recovery

20 min

Tonic Drinks & Waters

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

traditionally used to soothe cough, ease sore throat, and support recovery after a wind-heat cold

70 min

Soups

Garland Chrysanthemum, Ginger and Grass Carp Broth

traditionally used to warm the stomach, ease bloating, promote appetite, and support restful sleep

25 min

Herbal & Flower Teas

Wampee Leaf Tea

traditionally associated with supporting the body's defences against seasonal flu and clearing wind-heat

25 min

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

135 min