Wellness topic · page 5

Energy & Vitality

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

⏱ 80 min 1 pot (4–5 bowls)

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

⏱ 70 min 2 bowls

Astragalus Steamed Rice-Field Eel Soup

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Chinese Yam, Snow Fungus and Partridge Soup

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough

⏱ 1 hr 50 min 4 bowls

Astragalus, Black Bean and Lamb Neck Soup

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Chinese Yam, Euryale, Poria and Quail Soup

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 2.5 bowls (one day's serving)

Beetroot and Red Kidney Bean Soup

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

⏱ 2 hr 15 min 4 bowls

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

⏱ 2 hr 20 min 4 bowls

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

⏱ 3 hr 20 min 1 pot (about 4 bowls)

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

⏱ 3 hr 20 min 1 pot (2–3 servings)

Astragalus Codonopsis Snakehead Fish Soup

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

⏱ 1 hr 45 min 3 bowls

Finger-Citron Flower and Amomum Tea

Herbal & Flower Teas

Finger-Citron Flower and Amomum Tea

Traditionally used to soothe a tight, bloated stomach brought on by stress

⏱ 17 min 1 small pot (about 1 serving)

Gui Zhi, Dang Shen and Silkie Chicken Soup

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4 bowls (1 pot)

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

⏱ 2 hr 20 min About 4 bowls

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar (many servings, 1 tbsp twice daily)

Pumpkin and Frog Soup

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

⏱ 1 hr 15 min About 4 bowls

Stir-Fried Shredded Eel (Chao Shan Hu)

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

⏱ 30 min 2-3 servings

American Ginseng, Goji & Lily Bulb Lean Pork Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

⏱ 50 min About 3 bowls

Lotus Root, Octopus & Bean Soup

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

⏱ 2 hr 20 min 4 to 5 bowls

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

Five-Finger Fig Root, Chinese Yam and Free-Range Chicken Soup

A gentle, qi-boosting soup traditionally used to strengthen the spleen and energy

⏱ 3 hr 20 min 4–5 bowls

Polygonatum, Goji and Apple Soup

Polygonatum, Goji and Apple Soup

Traditionally replenishes qi, moistens, and harmonizes

⏱ 1 hr 10 min 2 bowls

American Ginseng, Ophiopogon and Schisandra Drink

Tonic Drinks & Waters

American Ginseng, Ophiopogon and Schisandra Drink

Traditionally used to boost qi, nourish yin and support memory

⏱ 50 min 2 bowls

Chinese Yam, Polygonatum and Cistanche Congee

Congee & Porridge

Chinese Yam, Polygonatum and Cistanche Congee

Traditionally used to boost qi and nourish the kidneys

⏱ 1 hr 40 min 1 pot (congee)