Herbal & Flower Teas
American Ginseng and Goji Tea
Traditionally used to clear the liver, brighten the eyes, and ease fatigue
In short: American Ginseng and Goji Tea is a herbal & flower tea that Traditionally used to clear the liver, brighten the eyes, and ease fatigue. It is most often made for liver wellness, energy & vitality, eye wellness. Total time about 6 min. Key ingredients: american ginseng, goji berries.
Why people make this tea
A friend from overseas gave Nourilo a jar of American ginseng slices, noting they are traditionally associated with supporting qi and nourishing yin — tonifying without being drying — and well suited to people who are stressed, often up late, and easily irritable. As Nourilo recalls from a professor, good-quality American ginseng is something middle-aged and older folks can enjoy regularly as a tea, traditionally associated with graceful aging and a sharp mind. Add the goji he keeps on hand — traditionally associated with protecting the eyes — and you get a cup that clears the liver, brightens the eyes, and helps you push back against fatigue.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- American ginseng
The change in the general fatigue score was not significantly different from placebo at 4 weeks (P = .07). At 8 weeks, the ginseng group improved more than placebo (20 vs 10.3, P = .003). Toxicities did not differ between arms.Limitation: The primary endpoint at 4 weeks was not statistically significant, and fatigue was self-reported. Benefit appeared greater in people still receiving cancer treatment.PubMed 23853057 · 1 more american ginseng study - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- American ginseng: Has been shown to weaken the effect of warfarin and may lower blood sugar. Talk to your doctor first if you take blood thinners or diabetes medicines. Source: Memorial Sloan Kettering — American Ginseng
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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