Wellness topic · page 2

Bone & Joint Wellness

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls (3–4 servings)

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

⏱ 1 hr 45 min 5–6 bowls

Soups

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

⏱ 20 min 1 foot-soak basin

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

⏱ 45 min 3 bowls

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

⏱ 30 min 3 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Tonic Drinks & Waters

Mugwort and Ginger Powder Water

Traditionally used to warm, dispel cold and ease aches and cramps

⏱ 20 min 1 basin (external use)

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

⏱ 2 hr 10 min 4–5 bowls

Herbal & Flower Teas

Cherokee Rose Fruit and Eucommia Leaf Tea

Traditionally used to support the liver and kidney and strengthen sinew and bone

⏱ 12 min 1 pot

Soups

Green Papaya, Peanut & Chicken Feet Soup

Traditionally favoured for postpartum nourishment, lactation support, and the skin

⏱ 1 hr 50 min About 4–5 bowls

Tonic Drinks & Waters

Apple, Poria and Job's Tears Water

Traditionally used to support gut health and ease calf cramps

⏱ 25 min 3 bowls

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Traditionally used to unblock the channels and ease joint discomfort

⏱ 25 min 2 bowls