Nourilo

Herbal & Flower Teas

Lemongrass, Fresh Turmeric & Green Apple Tea

traditionally used to unblock meridians and support knee and joint comfort

By · Registered Nutritionist & TCM Practitioner

Prep
10 min
Cook
30 min
Total
40 min
Makes
600 ml
Bone & Joint Wellness
Lemongrass, Fresh Turmeric & Green Apple Tea

Why people make this tea

Nourilo first introduced a version of this tea combining lemongrass and green apple for those with knee cartilage wear. Later, while teaching a postnatal care cooking class, one of the students — who happened to grow both lemongrass and fresh turmeric in her village garden — suggested bringing some in for the group to try. Nourilo provided the green apples and rock sugar, and on the second class they brewed a pot together. Organically grown makes a real difference in aroma, and the result was beautifully fragrant and clean-tasting.

Turmeric has attracted a lot of scientific attention in recent years for its anti-inflammatory properties, and its traditional use in food therapy aligns well with that research. This tea is both a pleasant everyday drink and a focused 4–5 day course for those dealing with knee stiffness or joint aches.

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Frequently asked questions

How long does this tea take to make, and how much does one batch yield?

It takes about 10 minutes to prepare the ingredients and 30 minutes of simmering, for a total of 40 minutes. One batch yields 600 ml, calculated as a single-person serving.

How is this tea traditionally taken for knee stiffness or joint aches?

For therapeutic use with active knee or joint pain, the recipe is intended for one person and is traditionally taken daily for 4 to 5 consecutive days before results become apparent, as turmeric's inflammation-supporting action builds over time.

What is lemongrass and fresh turmeric traditionally valued for in this tea?

This tea is traditionally valued for unblocking the meridians, supporting cartilage health, and helping to ease knee and joint discomfort caused by wear and overuse.

Can this recipe be scaled up for a whole family?

Yes. For family wellness maintenance, simply double all ingredients to make a wonderfully aromatic everyday tea that benefits everyone at the table.

What if fresh turmeric is not available?

Turmeric powder can be used as a substitute — about 1 teaspoon per pot. The file recommends buying a quality product to ensure purity.

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