Wellness topic · page 9

Blood Nourishment

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

45 min

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

40 min

Herbal & Flower Teas

Mulberry Berry, Goji & Longan Tea

Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork

15 min

Soups

Codonopsis, Lotus Seed, and Chicken Soup

traditionally associated with nourishing the spleen and stomach, replenishing qi and blood, and supporting recovery after illness or fatigue

2 hr 20 min

Herbal & Flower Teas

Apple Blossom, Wolfberry, and Honey Tea

traditionally associated with nourishing blood, supporting eye comfort, and brightening skin

10 min

Soups

Lotus Root Water Chestnut Pork Shank Soup

traditionally associated with strengthening the spleen and nourishing blood without causing heat

2 hr 20 min

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

135 min

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

100 min

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

12 min

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

8 hr

Soups

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

40 min

Herbal & Flower Teas

Mulberry Mistletoe, Black Soybean and Eucommia Tea

traditionally associated with supporting blood pressure regulation, strengthening sinews, nourishing blood, and supporting post-stroke recovery

1 hr 10 min

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

80 min

Soups

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

traditionally used to strengthen the spleen, nourish qi and blood, and support healthy growth in children

1 hr 50 min

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

1 hr 45 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

Herbal & Flower Teas

Apple Raisin Tea

traditionally nourishes the blood and supports a healthy, even complexion

20 min

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

125 min

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

15 min

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

55 min

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

1 hr 35 min

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

45 min

Soups

Angelica Root, Codonopsis and Lamb Soup

traditionally used to warm the body, nourish qi and blood, and ease cold-related weakness

140 min

Soups

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

45 min