Wellness topic · page 10

Blood Nourishment

Tonic Drinks & Waters

Mulberry, Southern Date, and Goji Berry Rice Wine

traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair

⏱ 27 min 1 bottle (matures after 1 month)

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

⏱ 110 min 4 bowls

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

⏱ 35 min 3 bowls

Herbal & Flower Teas

Three-Jujube Wheat Rice Tea (San Zao Mai Mi Cha)

traditionally associated with nourishing the blood, brightening skin tone, calming the spirit, and supporting healthy aging

⏱ 30 min 2 cups

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls / 2 servings

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

⏱ 110 min 5 bowls / 1 pot (serves 3–4)

Soups

Green Papaya, Red-Skin Peanut and Fish Soup

Traditionally associated with nourishing blood, smoothing skin and supporting post-natal recovery

⏱ 80 min 4 bowls

Soups

Daylily, Goji Berry, Spinach and Pork Liver Soup

Traditionally associated with calming the spirit, supporting liver health and nourishing blood

⏱ 45 min 3–4 bowls

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Soups

Red Bean, Black Rice and Red Date Sweet Soup

traditionally associated with warming the body, nourishing blood and brightening the complexion

⏱ 70 min 3 bowls

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

⏱ 140 min 4 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

⏱ 110 min 4 bowls

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

⏱ 105 min 4–5 bowls

Home-Style Dishes

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

traditionally used to nourish essence and blood, support reproductive health, and strengthen the body after surgery or illness

⏱ 140 min 1 pot (2–3 servings)

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

⏱ 110 min 4–5 bowls

Soups

Solomon's Seal, Burdock and Corn Soup

traditionally used to nourish yin, quench thirst, and support those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Pan-Fried Oyster Egg Patty

Traditionally nourishes the blood, supports cognitive function, and provides zinc for immunity

⏱ 35 min 2–3 servings

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

⏱ 115 min 4 bowls

Herbal & Flower Teas

Dried Lychee Red Date Tea

Traditionally nourishes the blood, supports circulation, and brightens the complexion

⏱ 15 min 1 pot / 1–2 cups

Tonic Drinks & Waters

Daylily, Lily Bulb and Red Date Drink

traditionally used to nourish blood, calm the mind, and support restful sleep

⏱ 70 min ~3 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

⏱ 105 min 4 bowls (plus edible ingredients)