Wellness topic · page 8

Blood Nourishment

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

⏱ 135 min 4 bowls

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

⏱ 105 min 4 bowls

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

⏱ 15 min 1 to 2 servings

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

⏱ 55 min about 2 cups / 1 small pot

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

⏱ 1 hr 35 min 2 cups / 1 small pot

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

⏱ 45 min 3–4 bowls

Soups

Angelica Root, Codonopsis and Lamb Soup

traditionally used to warm the body, nourish qi and blood, and ease cold-related weakness

⏱ 140 min 4 bowls

Soups

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

⏱ 17 min 1–2 cups (steep and refill until tasteless)

Home-Style Dishes

Onion and Basil Stir-Fried Venison Slices

traditionally used to warm yang, nourish qi and blood, and support those with cold extremities and low vitality

⏱ 30 min 2 servings

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

⏱ 40 min 2 bowls

Tonic Drinks & Waters

Black Wolfberry Rice Wine

traditionally used to support eye health, nourish the liver, and support cardiovascular wellness

1 bottle (~300 ml), approx. 30 small servings

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell production, and benefit women's health

⏱ 80 min 2–3 bowls

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

⏱ 70 min 2 bowls / 1–2 servings

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls / 1–2 servings

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls / 3–4 servings

Soups

Snow Fungus, Goji Berry and Red Date Sweet Soup

traditionally nourishes blood and supports skin radiance

⏱ 1 hr 15 min 3–4 bowls / 1 pot

Home-Style Dishes

Red-Braised Beef Short Ribs with White Radish

traditionally associated with nourishing the spleen and stomach, supporting bone strength, and replenishing iron

⏱ 75 min 2–3 servings

Tonic Drinks & Waters

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

traditionally associated with nourishing the blood, supporting skin complexion, and helping manage uric acid levels

1 jar (lasts several weeks to months)

Soups

Shiitake Mushroom, Soybean, Red-Skin Peanut and Hairy Gourd Soup

traditionally associated with nourishing blood, supporting the spleen and stomach, and promoting skin health

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

⏱ 25 min 3 cups (1 day's serving)

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

⏱ 45 min 3–4 bowls

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Soups

Wolfberry Greens, Goji Berry and Egg White Soup

traditionally used to nourish the liver and kidneys, soften blood vessels, and support healthy blood pressure and blood sugar

⏱ 20 min 3–4 bowls