Fish Maw Goji Berry Frog Soup

Why people make this soup

Fish maw — the dried swim bladder of large fish — has been treasured in Chinese culinary tradition for centuries. Like sea cucumber, it is considered a food that nourishes both yin and yang, and it is exceptionally rich in collagen-type proteins while being low in fat. Eating it regularly is traditionally associated with keeping the skin smooth, fine, and well-hydrated. Paired here with goji berries and frog (a clean, lean protein that Chinese food therapy describes as tonifying and diuretically supportive), this double-boiled soup is a classic beauty-and-wellness recipe that suits the whole family, men and women alike.

Method

1. Pre-soak the fish maw according to its thickness: soak overnight in water, then blanch briefly in ginger water to remove any odour. Drain and set aside.
2. Clean the frogs thoroughly and blanch in boiling water for 1–2 minutes; drain.
3. Rinse the goji berries.
4. Place all ingredients together in a double-boiler pot (zhun zhong). Pour in 1.2 L of boiling water.
5. Double-boil for approximately 3 hours. Serve the soup and eat the fish maw and frog.

Nourilo’s Tips

Fish maw is an excellent choice for anyone with weakened lungs or kidneys, or who suffers from anaemia. However, because it is rich in collagen proteins, those with digestive problems should not eat too much in one sitting — it can sit heavily in the stomach. People who produce a lot of phlegm are better off seeking aged fish maw, as the long-stored variety has much lower stickiness. Fish maw should not be paired with white or green radish (which would counteract its tonifying effect), and avoid strong tea after the meal.