Herbal & Flower Teas
Mulberry Berry, Goji & Longan Tea
Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork
In short: Mulberry Berry, Goji & Longan Tea is a herbal & flower tea that Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork. It is most often made for sleep & calm, energy & vitality, blood nourishment. Total time about 15 min. Key ingredients: goji berries.
Why people make this tea
City life — and increasingly everywhere — runs on long hours, screens, and stress. When someone runs too long on too little rest, a particular pattern of symptoms tends to emerge: persistent low-grade dizziness, a hollow tired feeling, difficulty falling or staying asleep, mild anxiety, a pale complexion, and cold hands and feet. Traditional Chinese food therapy describes this as “qi-blood deficiency” — the tank running low. This three-ingredient tea is Nourilo’s gentle go-to remedy for exactly that pattern. It can also support those dealing with anxiety, obsessive tendencies, or mild low mood where the underlying cause is blood-qi weakness rather than excess heat.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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