Apple Raisin Tea

Why people make this tea

This is one of Nourilo’s simplest and most loved recipes — just two ingredients, fifteen minutes, and you have a warm, naturally sweet tea with a lovely apple fragrance. Apple has long been called the “youth fruit” in Chinese food-therapy tradition, and it is not hard to see why: it is rich in pectin, vitamins, and minerals that support skin softness and circulation. Raisins, which are nutritionally more concentrated than fresh grapes, are associated with nourishing the blood, strengthening the muscles, and improving the stomach. Together, this tea is traditionally favoured by women who want to support a brighter complexion, fade dullness or light brown spots, and maintain energy. Children can enjoy it too.

Method

1. Wash the apple thoroughly with the skin on — see tip below for removing wax and pesticide residue.
2. Slice the apple thin, leaving the skin on; no need to peel.
3. Rinse the raisins.
4. Combine apple slices, raisins, and 600 ml of water in a small pot.
5. Bring to a boil over medium heat and simmer for about 15 minutes.
6. Pour into cups and enjoy warm. The cooked apple and raisins can be eaten as well.

Nourilo’s Tips

The skin of the apple is genuinely beneficial and should be kept on — it holds most of the phenolic compounds that support healthy skin. To clean wax and surface residues from commercially grown apples: briefly dip the whole apple in hot water, then scrub with a pinch of salt. This removes most surface wax and pesticide residue effectively. This tea is gentle enough to enjoy daily, and the best time to have it is between meals as a light snack.