The full library · page 91

All recipes

Soups

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

30 min

Soups

Watercress, Fig & Pig Lung Soup

Traditionally used to cool the lungs and stomach, support bowel regularity, and ease bad breath

3 hr 20 min

Home-Style Dishes

He Shou Wu, Chinese Yam & Black Sesame Paste

Traditionally used to nourish the liver and kidneys and support healthy hair

35 min

Home-Style Dishes

Sweet Pepper & Pineapple Chicken Stir-fry

Traditionally associated with supporting circulation and appetite; may benefit those with low blood pressure

35 min

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

140 min

Salads & Cold Dishes

Indian Aster with Dried Tofu (Fragrant Cold Salad)

traditionally used to clear heat, cool the blood, and support eye and throat health

20 min

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

140 min

Herbal & Flower Teas

Hawthorn, Lotus Leaf and Cassia Seed Tea

Traditionally associated with supporting liver health, reducing blood lipids, and aiding weight management

50 min

Herbal & Flower Teas

Radish Leaf & Ginger Tea

Traditionally used to support digestion, relieve bloating, and ease a congested chest

40 min

Soups

Longan and Toasted Sour Jujube Seed Brew

Traditionally used to nourish qi and blood and calm the mind; associated with support for those with epilepsy

70 min

Congee & Porridge

Dried Oyster, Conpoy and Dried Vegetable Congee

traditionally used to nourish yin, clear heat, and support recovery after childbirth

1 hr 5 min

Home-Style Dishes

Pan-Fried Oyster Egg Patty

Traditionally nourishes the blood, supports cognitive function, and provides zinc for immunity

35 min

Soups

Glehnia Root, Solomon's Seal, Abalone and Silkie Chicken Soup

traditionally used to calm the mind and nourish yin in cases of restlessness and anxious feelings

3 hr 20 min

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

50 min

Home-Style Dishes

Celery and Shiitake Pork Rolls

traditionally associated with supporting digestion and stimulating appetite

40 min

Herbal & Flower Teas

Lemon Verbena and Globe Amaranth Flower Tea

traditionally associated with relieving tension headaches and calming the nervous system

12 min

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

75 min

Tonic Drinks & Waters

Homemade Green Plum Wine (Qing Mei Jiu)

traditionally used both internally and as a topical rub to ease nerve pain and support digestion

Herbal & Flower Teas

Three-Flower Tea (San Hua Cha)

traditionally associated with improving circulation, brightening skin tone, reducing pigmentation spots, and clearing breath

10 min

Soups

Fish Maw, Sea Snail & Silkie Chicken Stew

traditionally associated with nourishing essence, supporting vitality, and skin health

210 min

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

135 min

Home-Style Dishes

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

traditionally associated with balancing body pH, supporting digestion and stimulating appetite

50 min

Soups

Potato, Carrot and Fresh Sea Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children

75 min

Soups

Dried Octopus and Fuzzy Melon Soup

traditionally supports qi, blood nourishment, and healthy fluid balance

2 hr 15 min