All Recipes — Page 90 of 96

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

20 min

Herbal & Flower Teas

Lemon Verbena, Mint and Stevia Tea

Traditionally used to ease water retention and support digestion

8 min

Soups

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

2 hr 25 min

Soups

Wampee Fruit and Leaf Soup

traditionally associated with supporting digestion, clearing phlegm, and seasonal wellness

40 min

Salads & Cold Dishes

Soy-Sauce Pickled Chinese Olives (Yan Nin)

Traditionally enjoyed as an appetizing pre-meal relish

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

35 min

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

9 min

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

2 hr 15 min

Soups

Chinese Yam, Chestnut, and Corn Pork Soup

Traditionally associated with supporting digestion, energy, and nourishment during early pregnancy

135 min

Soups

Fritillaria, Lily, Apricot Kernel, Chinese Yam, and Crocodile Meat Soup

traditionally used to strengthen the kidneys and lungs, ease chronic cough, and support breathing

3 hr 20 min

Soups

Dried Persimmon and Black Wood Ear Fungus Sweet Soup

Traditionally supports bowel regularity and is associated with easing hemorrhoid-related discomfort

1 hr 10 min

Soups

Chinese Yam, Euryale & Dried Turtle Skirt Soup

traditionally used to nourish kidney yin, consolidate essence, and support those with frequent night-time urination

200 min

Soups

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Traditionally used to nourish the kidneys and support fertility in both men and women

200 min

Soups

Goji Berry and Wolfberry Root (Di Gu Pi) Chicken Soup

traditionally used to clear deficiency heat, ease menopausal hot flushes, and restore energy by nourishing the liver and kidneys

1 hr 10 min

Soups

Spatholobus and Chicken Breast Soup

traditionally used to nourish blood and support a healthy menstrual flow

50 min

Soups

Snow Fungus & Duck Egg White Sweet Soup

traditionally used to nourish yin, moisten the lungs, and support uric acid balance for gout sufferers

35 min

Soups

Burdock, Green Olive and Radish Lean Pork Soup

Traditionally used to clear heat, ease throat inflammation, and soothe a hoarse or swollen throat

2 hr 15 min

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

55 min

Soups

Sichuan Fritillaria and Partridge Soup

traditionally associated with dissolving phlegm, soothing cough and nourishing the lungs

195 min

Home-Style Dishes

Crispy Stir-Fried Eel Strips

Traditionally valued for blood sugar support; high protein, low fat

40 min

Congee & Porridge

Glutinous Rice and Wheat Porridge

Traditionally warms and soothes the digestive tract during and after gastroenteritis

40 min

Herbal & Flower Teas

Purple Garlic and Calendula Decoction

traditionally used to support the body against intestinal pathogens

25 min

Soups

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

traditionally supports lung qi and soothes recurring coughs in children

2 hr 15 min

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

55 min