Rose Honey-Date Tea

Why people make this tea

In summer the sun is strong, and fair-skinned women in particular tend to develop freckles — so Nourilo always reminds readers to be diligent with sun protection at midday. Rose is traditionally associated with supporting the liver and stomach, regulating menstruation and brightening the complexion. Nourilo likes to brew French pink roses in warm honey-date water; it’s clear, gently sweet, and pleasant to drink regularly for a brighter, more even-looking complexion.

Method

1. Simmer the honey dates in 600 ml of water for about 5 minutes.
2. Let the honey-date water cool slightly, then pour it into a teapot over the rosebuds.
3. Cover and steep for 5–6 minutes, then serve.

Nourilo’s Tips

Choose honey dates that are purely sweet, thick-fleshed, soft (not hard) on the bite, dry and non-sticky, with a bright yellow colour. This tea is also traditionally regarded as helpful for irregular menstruation — but it is not suitable during pregnancy.