Herbal & Flower Teas
Lemon Verbena, Mint and Stevia Tea
Traditionally used to ease water retention and support digestion
In short: Lemon Verbena, Mint and Stevia Tea is a herbal & flower tea that Traditionally used to ease water retention and support digestion. It is most often made for digestive wellness, kidney & urinary wellness. Total time about 8 min.
Why people make this tea
Nourilo picked up some lemon verbena at a herb-tea shop and brewed it — fragrant and lovely, no wonder it is nicknamed the “herb sent by the gods.” Its scent is traditionally calming to the nerves and is said to help ease headache and nausea; drunk after a meal it is associated with smoother digestion and a happier gut. Paired with a little mint and stevia, it is especially favoured by those who tend to puffiness or heaviness in the lower body.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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