Lemon Verbena, Mint and Stevia Tea

Why people make this tea

Nourilo picked up some lemon verbena at a herb-tea shop and brewed it — fragrant and lovely, no wonder it is nicknamed the “herb sent by the gods.” Its scent is traditionally calming to the nerves and is said to help ease headache and nausea; drunk after a meal it is associated with smoother digestion and a happier gut. Paired with a little mint and stevia, it is especially favoured by those who tend to puffiness or heaviness in the lower body.

Method

1. Put all the ingredients in a pot.
2. Pour in boiling water and steep, covered, about 5 minutes.
3. Serve.

Nourilo’s Tips

Stevia leaf is naturally very sweet — just three or four leaves give enough sweetness. It works as a sugar substitute, handy for people watching their sugar or weight.