The full library · page 15

All recipes

Soups

Tomato Vegetable Soup

Traditionally enjoyed as an antioxidant-rich soup to support the heart and vessels

⏱ 1 hr 50 min 4 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

⏱ 1 hr 15 min 4 bowls

Soups

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

Traditionally used to ease muscle tension and all-over body aches

⏱ 1 hr 50 min 3 bowls

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

⏱ 2 hr 25 min 4 bowls

Home-Style Dishes

Rock-Sugar Wampee Preserve

Traditionally used to aid digestion, promote saliva, and soothe the throat

⏱ 1 hr 1 jar (1 tbsp per serving)

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

⏱ 2 hr 20 min 4 bowls

Tonic Drinks & Waters

Cherry and Goji Berry Wine

Traditionally used to warm and nourish for tiredness, pale complexion, and sore lower back and knees

1 bottle (a small cup daily)

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls (1 daily portion)

Soups

Fresh Yam Guava Corn Pork Shin Soup (Xian Huai Shan Ba Le Su Mi Zhu Zhan Tang)

Traditionally supports healthy blood sugar and the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls (1 daily portion)

Herbal & Flower Teas

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Traditionally eases food stagnation and supports slimming

⏱ 12 min 1 pot

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

Soups

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar

⏱ 2 hr 20 min 5–6 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Traditionally clears the liver and brightens the eyes

⏱ 40 min 3 cups

Soups

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Traditionally clears heat and relieves summer heat

⏱ 1 hr 25 min 4–5 bowls

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

⏱ 7 min 1 pot (re-steeps several times)

Herbal & Flower Teas

Fresh Houttuynia Decoction (Yu Xing Cao)

Traditionally used to clear heat and support skin prone to eczema

⏱ 25 min 3 cups (one day's external wash)

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

⏱ 1 hr 45 min 4 bowls

Soups

Three-Bean Summer Soup

Traditionally clears summer heat without being too cooling

⏱ 2 hr 30 min 4 bowls

Soups

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

⏱ 1 hr 20 min 4–5 bowls

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls