The full library · page 16

All recipes

Herbal & Flower Teas

Hawthorn, Uncaria and Chrysanthemum Tea

Traditionally calms the liver and eases dizziness

⏱ 15 min 2 cups

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Soups

Maitake, Lion's Mane, Corn and Carrot Soup

Traditionally supports the body against the three highs

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

⏱ 1 hr 15 min 4 bowls

Soups

Fig, Fresh Lily Bulb and Houttuynia Soup

Traditionally clears lung heat and eases cough

⏱ 30 min 2 bowls

Home-Style Dishes

Drip Chicken Essence (Di Ji Jing)

Traditionally supports strength and recovery after illness or surgery

⏱ 2 hr 20 min About half a bowl of essence

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Pumpkin and Mung Bean Congee

Traditionally enjoyed to support healthy blood sugar

⏱ 50 min 2–3 bowls

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 4 bowls

Herbal & Flower Teas

Dandelion Tea

Traditionally used to clear heat and toxins and support the body during flu season

⏱ 20 min 1 pot

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

⏱ 1 hr 50 min 4 bowls

Home-Style Dishes

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Traditionally enjoyed to support the stomach and nourish the skin

⏱ 20 min 2 servings

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

Traditionally used to moisten the lungs and ease a dry, lingering cough

⏱ 1 hr 45 min 4 bowls

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

⏱ 1 hr 3–4 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Four-Vine & Peach Kernel Soup

Traditionally used to support circulation and ease the channels

⏱ 1 hr 10 min 2 bowls

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

⏱ 25 min 2 servings

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

⏱ 12 min 1 pot (refillable)