Ingredient · page 21

Recipes with Ginger

Soups

Cordyceps Flower, Fresh Yam, Goji Berry, and Mallard Duck Soup

Traditionally associated with strengthening constitution and supporting natural immunity, especially for children

⏱ 140 min 4–5 bowls

Congee & Porridge

Enoki Mushroom and Frog Congee

Traditionally associated with strengthening the spleen and stomach and supporting recovery in chronic liver conditions

⏱ 60 min 2–3 bowls

Herbal & Flower Teas

Mint, Coriander, Ginger and Brown Sugar Tea

Traditionally used to ease early cold and flu symptoms

⏱ 15 min 2–3 cups

Soups

Dioscorea, Goji, Dried Scallop and Partridge Soup

Traditionally used to strengthen the spleen, nourish the lungs, and support children's immunity

⏱ 110 min 4–5 bowls

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

⏱ 135 min 4–5 bowls

Soups

Water Chestnut, Chayote and Grass Carp Soup

Traditionally used to clear heat, support digestion, and promote wellness

⏱ 45 min 4 bowls

Soups

Small Saltwater Fish, Tofu and Edamame Soup

Rich in DHA and protein; traditionally used to support children's growth and brain health

⏱ 60 min 3–4 bowls

Soups

Blood-Nourishing Beauty Chicken Wine Soup

Traditionally used to nourish blood and support those prone to low blood pressure

⏱ 55 min 1 pot (2–3 servings)

Soups

Fresh Dendrobium, Goji Berry, Carrot and Chicken Liver Soup

traditionally supports liver nourishment and eye health

⏱ 45 min 2–3 bowls (eat the solids too)

Home-Style Dishes

Braised Chicken with Flower Mushrooms and Sea Cucumber

traditionally associated with nourishing yin, supporting skin condition, and providing deep nourishment

⏱ 70 min 3–4 servings

Herbal & Flower Teas

Wampee Leaf, Ginger and Brown Sugar Tea

traditionally associated with warming the body and supporting resistance to seasonal influenza

⏱ 40 min ~4 cups

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

⏱ 110 min ~4 bowls (eat the solids too)

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

⏱ 25 min About 2 cups

Congee & Porridge

Purslane (Ma Chi Xian) Congee

Traditionally associated with antibacterial and anti-inflammatory support, protecting lung tissue, and helping prevent fibrotic changes after respiratory infection

⏱ 70 min 2–3 bowls

Soups

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function

⏱ 1 hr 4 bowls

Soups

Astragalus, Goji Berry and Red Date Silkie Chicken Soup

Traditionally supports immune function, qi, and blood — gentle enough for all constitutions

⏱ 1 hr 45 min 4-5 bowls

Soups

Dried Octopus and Fuzzy Melon Soup

traditionally supports qi, blood nourishment, and healthy fluid balance

⏱ 2 hr 15 min 4–5 bowls

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

Chinese Yam, Euryale Seed, Dried Chestnut and Fresh Small Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and reducing frequent loose stools

⏱ 80 min 4–5 bowls

Soups

Potato, Carrot and Fresh Sea Fish Soup

traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children

⏱ 75 min ~4 bowls

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

⏱ 35 min 2 portions (1-day serving)

Soups

White Fungus, Papaya & Pork Rib Soup

Supports blood nourishment and a healthy complexion

⏱ 110 min 4 bowls

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

⏱ 35 min 3 bowls