Soups
Potato, Carrot and Fresh Sea Fish Soup
traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children
In short: Potato, Carrot and Fresh Sea Fish Soup is a soup that traditionally associated with strengthening the spleen, improving digestion, and boosting energy in children. It is most often made for digestive wellness, children's wellness, energy & vitality. Total time about 75 min. Key ingredients: potato, carrot, ginger.
Why people make this soup
A friend once told Nourilo that her child was sleeping with the eyes slightly open, had a pale complexion, kept dozing off during the day, and seemed generally listless and weak. In Cantonese food therapy, this pattern is often associated with a weak spleen — meaning the digestive system is not efficiently converting food into energy and blood. When she mentioned she preferred not to use Chinese herbal medicine, Nourilo suggested this simple, herb-free soup. Potato and carrot are both considered mildly spleen-strengthening in traditional practice, and fresh sea fish provides easily absorbed protein and natural sweetness. The result is a comforting, family-friendly soup that children typically enjoy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…