Ingredient · page 20

Recipes with Ginger

Soups

Radish, Corn, Celery, Seaweed and Grass Carp Tail Soup

traditionally used to support digestion, reduce bloating, and help the body process rich or fatty foods

⏱ 75 min about 4 bowls / 3–4 servings

Soups

Onion, Potato and Fresh Sea Fish Soup

traditionally associated with supporting calcium intake, bone health, and cardiovascular wellness

⏱ 55 min about 4 bowls / 3–4 servings

Soups

Wild Jade Bamboo, Fresh Dendrobium, Snow Fungus, Goji and Partridge Soup

traditionally used to nourish yin, moisten dryness, ease afternoon heat sensations, and support night sweats

⏱ 110 min about 3–4 bowls / 3–4 servings

Soups

Fresh Yam, Black Bean, Peanut and Quail Soup

traditionally used to strengthen the spleen and stomach, support nutrient absorption, and nourish the five organs during children's growth years

⏱ 105 min about 4 bowls / 3–4 servings

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

⏱ 195 min about 4 bowls / 3–4 servings

Congee & Porridge

Sea Cucumber and Glutinous Rice Congee

Traditionally used to support kidney function, warm the spleen and stomach, and ease a persistent salty taste in the mouth

⏱ 55 min 2 servings

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

⏱ 60 min 3–4 servings

Home-Style Dishes

Three-Mushroom Stewed Chicken

Traditionally used to nourish qi and blood, strengthen the body after illness or childbirth

⏱ 3 hr 20 min 1 pot (double-boiled, ~3 bowls broth)

Soups

Sand Ginseng, Jade Bamboo, Snow Lotus Seed and Partridge Soup

Traditionally used to moisten the lungs, nourish yin, and support skin radiance

⏱ 1 hr 45 min About 4 bowls

Soups

Parsley, Cilantro & Lean Pork Soup

Traditionally associated with supporting kidney drainage and liver detoxification

⏱ 35 min 3 bowls

Soups

Tu Fuling, Old Cucumber & Red Bean Soup

Traditionally used to clear heat, drain dampness, and support the body after a cold that lingers

⏱ 135 min 4–5 bowls

Soups

Polygonatum, Lily Bulb, Snow Fungus and Partridge Soup

Traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 105 min 4 bowls

Soups

Spatholobus, Ginger, Red Date and Partridge Soup

Traditionally used to support circulation, warm the uterus, and assist menstrual regularity

⏱ 75 min 2 bowls

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

⏱ 55 min 2 bowls (divide over the day)

Soups

Lion's Mane Mushroom and Free-Range Chicken Soup

Traditionally used to support digestive health, strengthen the stomach lining, and nourish overall vitality

⏱ 140 min 4 bowls

Home-Style Dishes

Safflower Braised Pork Belly

traditionally used to activate blood circulation and help clear microscopic bruising after head trauma, with particular attention to supporting cerebrovascular health

⏱ 55 min 3–4 servings

Soups

Astragalus Ginger Red Date Sea Bass Soup

Traditionally used to support prenatal and postnatal recovery

⏱ 45 min 2–3 bowls

Soups

Astragalus Goji Berry Sea Cucumber Double-Steamed Broth

Traditionally used to support postpartum recovery and strengthen constitution

⏱ 140 min 1 double-steamed pot (2–3 servings)

Soups

Hairy Gourd Maitake Goji Berry Partridge Soup

Traditionally used for summer nourishment, immune support, and replenishing vital energy

⏱ 80 min 4 bowls

Soups

Salted Mustard Greens, Peppercorn & Pork Tripe Soup

traditionally associated with warming the stomach and easing cold-type digestive discomfort

⏱ 2 hr 30 min 4 bowls

Soups

Kudzu Root, Coix Seed & Large Fish Head Soup

traditionally associated with clearing heat, promoting circulation, and supporting metabolic health in the context of hypertension, high blood lipids, and high blood sugar

⏱ 110 min 4 bowls