Soups
Tomato, Carrot, Corn and Fresh Abalone Soup
Traditionally associated with protecting eyesight and nourishing skin
In short: Tomato, Carrot, Corn and Fresh Abalone Soup is a soup that Traditionally associated with protecting eyesight and nourishing skin. It is most often made for skin & natural beauty, eye wellness, immune support. Total time about 75 min. Key ingredients: tomato, carrot, corn, ginger.
Why people make this soup
Fresh small abalone are available at fishmongers and Asian seafood counters. Abalone is prized in Chinese food therapy for its rich mineral content — calcium, iron, phosphorus and vitamins A and B — and for providing protein that is considered relatively easy for the body to absorb. Combined with tomato, carrot and corn (all containing lycopene, lutein and provitamin A), this bright, sweet-tasting soup is traditionally enjoyed to help protect the eyes from environmental stressors and to support skin that looks clear and even-toned.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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