Ingredient · page 5

Recipes with Carrot

Bamboo Fungus, Soybean, and Shiitake Soup

Traditionally associated with reducing abdominal fat accumulation, supporting cardiovascular health, and regulating the digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Celery, Tomato, Carrot and Chili Soup

traditionally associated with supporting fat metabolism and a healthy weight

⏱ 75 min 3–4 bowls

Soups

Dragon Tongue Leaf, Rock Huangpi & Apple Soup

Traditionally associated with clearing lung heat and soothing cough

⏱ 40 min 3 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Tomato, Potato & Carrot Grouper Soup

traditionally supports appetite, digestion, and wound recovery

⏱ 2 hr 15 min 3–4 bowls

Soups

Fresh Palm Fruit, Almond and Partridge Soup

traditionally associated with moistening the lungs, dissolving phlegm, and nourishing the skin

⏱ 2 hr 20 min 4 bowls

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

⏱ 135 min 4 bowls / 1 pot (serves 3–4)

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

⏱ 30 min 2–3 servings

Soups

Bamboo Fungus, Shiitake, Loofah and Lean Pork Soup

Traditionally associated with antioxidant support and maintaining a balanced constitution

⏱ 80 min 4 bowls

Tonic Drinks & Waters

Celery, Water Chestnut and Free-Range Chicken Stir-Fry

Traditionally associated with supporting healthy blood pressure and providing a light, refreshing everyday dish

⏱ 30 min 2–3 servings

Soups

Black Fungus, Corn and Carrot Soup with Lean Pork

traditionally associated with supporting uric acid balance and healthy cholesterol levels

⏱ 2 hr 20 min 4 bowls

Soups

Dried Vegetable, Almond, Soybean, and Carrot Soup

traditionally associated with moistening the lungs, clearing heat, and protecting the respiratory tract during dry weather

⏱ 140 min 4 bowls

Soups

Wild Kudzu Leaf, Carrot and Lean Pork Soup

Traditionally used to dispel wind-cold and support the respiratory tract

⏱ 2 hr 15 min 4 bowls

Soups

Sugar Cane, Water Chestnut and Carrot Soup

Traditionally used to clear heat, generate fluids, and provide comfort during cancer radiotherapy recovery

⏱ 2 hr 15 min 3–4 bowls

Soups

Palm Fruit, Carrot & Pork Bone Soup

Traditionally used to moisten the lungs and support the clearing of phlegm

⏱ 2 hr 15 min 4 bowls

Soups

Five-Color Vegetable Soup

supports overall wellness, weight management, and daily nutrition across all organ systems

⏱ 75 min 3–4 bowls

Tonic Drinks & Waters

Green Pepper and Carrot Juice

Traditionally associated with supporting blood pressure, circulation, and skin nourishment

⏱ 5 min 1 glass per serving; 3 times per week recommended

Tonic Drinks & Waters

Water Bamboo with Carrot, Black Fungus and Snow Peas

traditionally supports healthy blood pressure and cholesterol levels

⏱ 25 min 2–3 servings as a side dish

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

⏱ 1 hr 20 min 3–4 bowls

Home-Style Dishes

Wellness Cabbage Rolls (Yang Sheng Ye Cai Juan)

Traditionally associated with supporting healthy blood flow and blood pressure

⏱ 50 min 3–4 servings

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

⏱ 2 hr 10 min 4–5 bowls

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

⏱ 2 hr 20 min 4–5 bowls

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Home-Style Dishes

Asparagus Stir-Fry with Cloud Ear, Mushroom and Carrot

traditionally associated with supporting healthy blood pressure and cardiovascular wellness

⏱ 30 min 2–3 servings