Sugar Cane, Water Chestnut and Carrot Soup

Why people make this soup

Fear of cancer is real and understandable. Yet many specialists remind us that a positive mindset, good nutrition, and consistent medical care are the foundations of recovery. This soup — one of the most ordinary, accessible Cantonese cooling drinks — turns out to be particularly meaningful for those going through radiotherapy. Radiation is hot and drying in its effects on the body: it often leaves patients with sore throats, dry mouths, intense thirst, and a feeling of internal heat. Nourilo explains that the traditional role of this soup is to help clear that excess heat, generate fluids, and soothe local inflammation — making the patient feel more comfortable during and after treatment.

The same soup is completely appropriate for healthy families as well: it is refreshing after summer heat, suitable for children who have had chickenpox or hives, and an excellent daily drink for anyone feeling a bit dry or overly warm from the inside.