Soups
Palm Fruit, Carrot & Pork Bone Soup
Traditionally used to moisten the lungs and support the clearing of phlegm
In short: Palm Fruit, Carrot & Pork Bone Soup is a soup that Traditionally used to moisten the lungs and support the clearing of phlegm. It is most often made for respiratory & lung wellness, bone & joint wellness, everyday balance. Total time about 2 hr 15 min. Key ingredients: carrot, sweet and bitter apricot kernels, figs, pork bones.
Why people make this soup
When the air turns dry in late autumn or winter, a persistent dry cough, rough skin, or that itchy-throat feeling can drag on for weeks. This naturally sweet soup is one of Nourilo’s community favourites — mild and pleasant, and easy to work into a regular family dinner rotation. Palm fruit is available at Chinese or Asian grocers, or online.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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