Ingredient · page 6

Recipes with Carrot

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

⏱ 25 min 2–3 servings as a side dish

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls (serves 2–3)

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

⏱ 40 min 2–3 servings

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

⏱ 75 min 4–5 bowls

Home-Style Dishes

Peanut Sprout Stir-Fried with Pork and Carrot

traditionally valued for antioxidant properties and support for healthy cardiovascular function and cellular vitality

⏱ 25 min 2 servings

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

⏱ 1 hr 50 min 5–6 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

⏱ 1 hr 20 min 3–4 bowls

Soups

Chayote, Water Chestnut, Carrot, and Pork Shank Soup

Traditionally helps relieve lingering summer heat and protect against autumn dryness

⏱ 1 hr 45 min 4–5 bowls

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

⏱ 105 min 3–4 bowls

Soups

Five-Color Vegetable Soup

traditionally associated with supporting cardiovascular health and balancing the body's acid-alkaline environment

⏱ 1 hr 45 min 4–5 bowls

Soups

Dried Cabbage, Carrot, Fig and Pig Lung Pork Rib Soup

Traditionally used to moisten the lungs, ease post-cold cough and support skin hydration

⏱ 2 hr 25 min 3–4 bowls

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

⏱ 105 min 4–5 bowls

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

⏱ 1 hr 55 min 4–5 bowls

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

⏱ 200 min 3–4 bowls / 1 pot

Soups

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

traditionally used to ease summer heat and support digestive comfort

⏱ 135 min 4 bowls (3–4 servings)

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls / whole family

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

⏱ 1 hr 15 min 3–4 bowls