Wellness collection

Carrot for Cooling & Summer Heat

46 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

46 recipes

All carrot recipes All cooling & summer heat recipes

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

1 hr 45 min

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

1 hr

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

1 hr 15 min

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

2 hr 20 min

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

2 hr 15 min

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

1 hr 50 min

Soups

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

1 hr 50 min

Tonic Drinks & Waters

Imperata Sugarcane Carrot Water

Traditionally used to clear heat, ease dryness and support healthy elimination

40 min

Soups

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

1 hr 45 min

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

55 min

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

40 min

Soups

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

1 hr 15 min

Soups

Chayote, Bamboo Fungus and Water Chestnut Soup

Traditionally enjoyed to clear heat and support healthy blood pressure and lipids

1 hr 50 min

Herbal & Flower Teas

Honeysuckle Carrot Winter Melon Tea

Traditionally used to clear heat and support the body in cold season

1 hr 5 min

Soups

Celery, Water Chestnut, Apple and Carrot Soup

Traditionally used to clear heat, moisten dryness and support healthy blood pressure

1 hr 15 min

Soups

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Traditionally moistens dryness and eases a dry cough

3 hr 15 min

Tonic Drinks & Waters

Sugarcane, Carrot, Coriander and Coix Water

A cooling drink traditionally given to children with chickenpox to clear heat and ease the rash

2 hr 15 min

Soups

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

1 hr 50 min

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

70 min

Soups

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

3 hr 20 min

Soups

Dried Vegetable, Almond, Soybean, and Carrot Soup

traditionally associated with moistening the lungs, clearing heat, and protecting the respiratory tract during dry weather

140 min

Soups

Sugar Cane, Water Chestnut and Carrot Soup

Traditionally used to clear heat, generate fluids, and provide comfort during cancer radiotherapy recovery

2 hr 15 min

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

2 hr 20 min

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

55 min

Soups

Chayote, Water Chestnut, Carrot, and Pork Shank Soup

Traditionally helps relieve lingering summer heat and protect against autumn dryness

1 hr 45 min

Soups

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

traditionally used to ease summer heat and support digestive comfort

135 min

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

1 hr 15 min

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

75 min

Soups

Watercress, Carrot, Fig and Dried Duck Gizzard Soup

traditionally supports clearing lung heat and relieving dryness

2 hr 15 min

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

3 hr 20 min

See all 46 cooling & summer heat recipes →

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 83 Carrot for Digestive Wellness · 64 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 50 Carrot for Children's Wellness · 45 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 28 Carrot for Cleansing & Regularity · 27 Carrot for Kidney & Urinary Wellness · 25 Carrot for Immune Support · 23

Jicama, Corn and Vegetable Soup

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Chinese Olive, Apple and Candied Tangerine Water

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Kudzu, Job's Tears & Carrot Soup

Watercress & Snakehead Fish Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Imperata Sugarcane Carrot Water

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Chayote, Bamboo Fungus and Water Chestnut Soup

Honeysuckle Carrot Winter Melon Tea

Celery, Water Chestnut, Apple and Carrot Soup

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Sugarcane, Carrot, Coriander and Coix Water

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Dried Vegetable, Almond, Soybean, and Carrot Soup

Sugar Cane, Water Chestnut and Carrot Soup

Dried Cabbage, Carrot, and Dried Oyster Soup

Carrot, Water Chestnut and Ophiopogon Drink

Chayote, Water Chestnut, Carrot, and Pork Shank Soup

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Watercress, Carrot, Fig and Dried Duck Gizzard Soup

Watercress, Dried Duck Gizzard and Carrot Soup

More carrot recipes by wellness goal

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