Soups
Watercress, Carrot, Fig and Dried Duck Gizzard Soup
traditionally supports clearing lung heat and relieving dryness
Why people make this soup
When the weather turns dry and warm, Cantonese households often reach for a big pot of slow-cooked watercress soup. Nourilo put this one together on a particularly dry January day, combining watercress with figs, apricot kernels and dried duck gizzard — a combination that has been used for generations to help the body deal with what traditional food therapy calls “lung and stomach heat.” If dry weather has left you feeling a bit parched, scratchy, or sluggish in the gut, this is a comforting and genuinely tasty pot of soup to try.
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