Wellness collection

Carrot for Digestive Wellness

66 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

66 recipes

All carrot recipes All digestive wellness recipes

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

⏱ 1 hr 50 min 4 bowls

Soups

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Soups

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Traditionally used to nourish the stomach and digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Green Papaya and Fresh Fish Soup

Traditionally nourishes the skin and supports the stomach

⏱ 1 hr 35 min 4–5 bowls

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Soups

Chayote, Cashew, Carrot & Fresh Fish Soup

Traditionally associated with supporting recovery after illness or surgery for those with a weak spleen and stomach

⏱ 1 hr 50 min About 4 bowls

Soups

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Home-Style Dishes

Bamboo Fungus Braised with Assorted Vegetables

Traditionally a light, nourishing vegetarian dish that helps clear the digestion

⏱ 8 hr 20 min 3–4 servings

Soups

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot

Home-Style Dishes

Braised Curry Beef Shank with Potato

traditionally used to warm the stomach and stimulate appetite

⏱ 50 min 3–4 servings

Soups

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

⏱ 80 min 1 pot

Home-Style Dishes

Stir-Fried Snow Peas with Chicken Slices

A light home-style dish, gentle on a recovering appetite

⏱ 25 min 1 plate

Soups

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

⏱ 2 hr 15 min about 4 bowls

Soups

Carrot, Tomato and Red Bigeye Fish Soup

Traditionally used to strengthen the spleen and support a poor appetite

⏱ 1 hr 15 min 4 bowls

Soups

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

⏱ 1 hr 15 min 4 bowls

Soups

Bamboo Fungus, Soybean, and Shiitake Soup

Traditionally associated with reducing abdominal fat accumulation, supporting cardiovascular health, and regulating the digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Tomato, Potato & Carrot Grouper Soup

traditionally supports appetite, digestion, and wound recovery

⏱ 2 hr 15 min 3–4 bowls

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

⏱ 40 min 2–3 servings

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

⏱ 1 hr 20 min 3–4 bowls

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

⏱ 105 min 4–5 bowls

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

⏱ 30 min 2–3 servings

Home-Style Dishes

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

traditionally used to support the spleen, settle the stomach and ease digestive discomfort

⏱ 25 min 2–3 servings

Soups

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

traditionally used to ease summer heat and support digestive comfort

⏱ 135 min 4 bowls

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls

See all 66 digestive wellness recipes →

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 84 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 51 Carrot for Cooling & Summer Heat · 47 Carrot for Children's Wellness · 47 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 29 Carrot for Cleansing & Regularity · 27 Carrot for Kidney & Urinary Wellness · 26 Carrot for Immune Support · 23

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Kudzu, Job's Tears & Carrot Soup

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Green Papaya and Fresh Fish Soup

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Chayote, Cashew, Carrot & Fresh Fish Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Bamboo Fungus Braised with Assorted Vegetables

Watercress, Carrot and Snakehead Fish Soup

Braised Curry Beef Shank with Potato

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Stir-Fried Snow Peas with Chicken Slices

Fresh Cereus Flower Soup (xian ba wang hua tang)

Carrot, Tomato and Red Bigeye Fish Soup

Carrot, Potato and Fresh Fish Soup

Bamboo Fungus, Soybean, and Shiitake Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Tomato, Potato & Carrot Grouper Soup

Potato, Corn and Black Wood-Ear Soup

Green and Red Radish Beef Shank Soup

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Asparagus and Chen Pi Pork Meatballs

Loach Fish, Potato, Tomato, and Carrot Soup

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Asparagus Stir-Fried with Braised Beef Shank

Three-Color Vegetable Stir-Fry (Potato, Carrot, Red Pepper with Celery)

Hairy Gourd, Shiitake Mushroom, and Hyacinth Bean Soup

Chinese Yam, Goji, Dried Scallop & Partridge Soup

More carrot recipes by wellness goal

Get one nourishing recipe a week