Recipe category · page 38

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

⏱ 2 hr 15 min 3 bowls

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

⏱ 1 hr 15 min 4 bowls

Soups

Yacon, Pear, Sweet Almond and Fig Sweet Soup

traditionally associated with clearing heat, moistening the lungs, and supporting skin health

⏱ 1 hr 15 min 3–4 bowls

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

⏱ 3 hr 20 min 2–3 bowls

Soups

Glehnia Root and Hai Polygonatum Pork Soup

traditionally used to nourish yin, clear lung heat, and ease dryness and restlessness

⏱ 2 hr 15 min 3–4 bowls

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

⏱ 2 hr 20 min 4 bowls

Soups

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

traditionally used to clear heat, resolve dampness, and soothe skin irritation

⏱ 3 hr 20 min 4 bowls

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

⏱ 2 hr 15 min 2–3 bowls

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

⏱ 135 min 4 bowls

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Soups

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

traditionally associated with supporting bone density and promoting healthy weight

⏱ 135 min 4–5 bowls

Soups

Watercress, Almond and Fig Pork Lung Soup

traditionally associated with clearing lung heat, easing dry cough, and supporting bowel regularity

⏱ 200 min 4–5 bowls

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

⏱ 2 hr 15 min 4 bowls

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

⏱ 2 hr 10 min 4 bowls (2 days' servings)

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

⏱ 2 hr 15 min 4 bowls

Soups

Palm Fruit, Carrot & Pork Bone Soup

Traditionally used to moisten the lungs and support the clearing of phlegm

⏱ 2 hr 15 min 4 bowls

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls (serves whole family)

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

⏱ 105 min 4 bowls (serves 2 days)

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

⏱ 65 min approximately 2 bowls

Soups

Dried Cabbage, Duck Gizzard and Pork Lung Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 2 hr 30 min 4 bowls

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls (2 days' serving)

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls (family serving)

Soups

Green Olive, Dragon Tongue Leaf, Luo Han Guo and Palm Fruit Soup

Traditionally used to clear heat, soothe a dry throat, and support the voice

⏱ 1 hr 45 min 4 bowls

Soups

Guava and Chicken Breast Soup

Traditionally associated with supporting healthy blood sugar regulation in those managing diabetes

⏱ 1 hr 2 bowls / 1–2 servings