Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Why people make this soup

Chronic eczema tends to worsen in late autumn and winter when the air dries out. In Chinese food therapy, the pattern behind long-standing eczema is often described as “blood deficiency with wind-dryness” — meaning the skin loses moisture and nourishment from within, leading to rough, thickened patches, persistent itching, and recurrent flare-ups. This soup addresses that root pattern rather than just the surface symptoms, nourishing the blood and yin to help the skin recover its natural moisture from the inside.

Method

1. Rinse and soak all dried ingredients briefly.
2. Pit the red dates.
3. Place all ingredients in a pot with 2.4 L of water. Bring to a boil, then reduce to a low simmer.
4. Cook for about 2 hours until the liquid reduces to roughly 1.2 L.
5. Divide into 2 portions, drink one portion per day over 2 days.

Nourilo’s Tips

Fresh Chinese olives (qing lan) are the key herbal ingredient here — look for them at Chinese herb shops or Chinese and Asian grocers. This soup is mild and calming, and can also be used as a general tonic for anxiety and poor sleep. Lean pork can be added for extra richness. Reheat the second day’s portion before drinking. For children who find the taste too tart, see the alternative recipe in the Q&A below.