Recipe category · page 39

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls / 1 serving

Soups

Longan, Red Date and Coral Grass Sweet Soup

Traditionally used to nourish and moisturise skin from within

⏱ 15 hr 30 min 3–4 servings

Soups

Dioscorea, Fox Nut and Loach Fish Soup

Traditionally used to strengthen the spleen and support digestion in children

⏱ 2 hr 20 min 4 bowls

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

⏱ 55 min 2 bowls

Soups

Wild Kudzu Leaf, Carrot and Lean Pork Soup

Traditionally used to dispel wind-cold and support the respiratory tract

⏱ 2 hr 15 min 4 bowls

Soups

Quail Soup with Chinese Yam, Goji, and Red Dates

Traditionally used to build strength in children and support post-illness or post-partum recovery

⏱ 135 min 4 bowls

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

⏱ 105 min 4 bowls

Soups

Qingbuliang Pork Rib Soup

Traditionally used to moisten internal dryness, calm internal heat, and nourish the organs in dry seasons

⏱ 140 min 4 bowls

Soups

South Jujube, Walnut, and Goji Berry Soup

Traditionally used to nourish the brain, support vision, and calm an overworked mind

⏱ 100 min 3–4 bowls

Soups

Dried Vegetable, Almond, Soybean, and Carrot Soup

traditionally associated with moistening the lungs, clearing heat, and protecting the respiratory tract during dry weather

⏱ 140 min 4 bowls

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

⏱ 140 min 4 bowls

Soups

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

traditionally associated with boosting qi, generating fluids, and moistening dryness in the throat and lungs

⏱ 80 min 3 bowls

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Soups

Chinese Yam, Lotus Seed, and Pork Shin Soup

traditionally associated with strengthening the digestive system and supporting immunity in children

⏱ 140 min 4 bowls (serves a family)

Soups

Snow Ear, Goji Berry, and Fig Sweet Soup

traditionally used to nourish yin, moisten dryness, and support eye comfort

⏱ 75 min 2–3 bowls

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

⏱ 60 min 2 servings (or 1 person over 2 days)

Soups

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

traditionally used to nourish the liver, support eye health, and promote general vitality

⏱ 3 hr 30 min 4 bowls

Soups

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

⏱ 1 hr 15 min 4 bowls

Soups

Black Fungus, Corn and Carrot Soup with Lean Pork

traditionally associated with supporting uric acid balance and healthy cholesterol levels

⏱ 2 hr 20 min 4 bowls

Soups

Bottle Gourd, Adzuki Bean and Barley Soup

traditionally used to support urinary comfort and reduce summer dampness

⏱ 2 hr 15 min 4 bowls

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

⏱ 1 hr 45 min 3 bowls

Soups

Night-Blooming Jasmine Flower Beef Noodle Soup

A light, aromatic meal traditionally used to open the appetite

⏱ 20 min 1–2 servings

Soups

Pumpkin & Dried Persimmon Soup

Traditionally used to nourish skin and lighten pigmentation

⏱ 1 hr 10 min 2 bowls

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

⏱ 2 hr 20 min 3–4 bowls