Soups
Spearmint, Ginger and Black Bean Egg Soup
warms the stomach, supports circulation, and helps dispel windchill
In short: Spearmint, Ginger and Black Bean Egg Soup is a soup that warms the stomach, supports circulation, and helps dispel windchill. It is most often made for respiratory & lung wellness, digestive wellness, heart & circulation. Total time about 35 min. Key ingredients: eggs, green-kernel black soybeans, ginger.
Why people make this soup
Spearmint — known in Cantonese herbal shops as xiang hua cai or yu xiang cao — is a different plant from the common mint used in Western cooking, though they are related. Its pungent, slightly cooling nature was traditionally used to dispel wind-heat and reduce swelling, yet when combined with warming ginger and tonic black soybeans, the whole formula shifts toward warming and nourishing. This is a soup for people who tend to feel cold easily, have a sluggish digestion, or are slightly anemic — especially those who cannot tolerate the richer warming tonics because even gentle supplements make them feel flushed or off. The combination gently warms without overcorrecting.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Black soybeans
Systolic blood pressure fell more in the black soy peptide group (-9.69 mm Hg) than in the placebo group (-2.91 mm Hg) after baseline adjustment. Plasma malondialdehyde decreased and superoxide dismutase activity increased compared with placebo.Limitation: Used an isolated peptide supplement rather than whole black soybeans, and followed participants for only 8 weeks, so the results may not apply to food intake.PubMed 23924691 - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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